Weigh In record (no journal entry) for 14 October 2021
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69.9 kg
Lost so far: 18.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1141 kcal
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Fat: 32.44g | Prot: 89.74g | Carbs: 125.60g.
Breakfast: Ovo Frito, Di Napoli Pão Integral. Lunch: Feijão Carioca Cozido, Macaxeira Cozida, Filé de Frango Grelhado, Tomates, Ovo Frito sem Gordura. Dinner: Cenouras, Canto de Minas Requeijão Light, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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limasvanessa's Weight History
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