Weigh In record (no journal entry) for 14 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1778 kcal
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Fat: 37.30g | Prot: 87.48g | Carbs: 267.88g.
Breakfast: Zona Sul Fogaccia, Mania Lanches Lanche Natural Filé de Frango. Lunch: Vida Leve Strogonoff de Frango, Camil Arroz Branco Cozido. more...
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Gaining 0.0 kg a Week
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dedemoura's Weight History
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