lelis.r's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

93.3 kg Lost so far: 0.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

908 kcal

Fat: 65.21g | Prot: 47.41g | Carbs: 33.42g. Lunch: Sadia Mussarela, Sadia Linguiça Calabresa Defumada, Ovo Mexido. Snacks/Other: Tirolez Requeijão Cremoso Light, Abacaxi, Club Social Bolacha. more...

2511 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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lelis.r's Journal, 14 Oct 21

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