Weigh In record (no journal entry) for 14 October 2021
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117 kg
Lost so far: 2.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1267 kcal
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Fat: 60.12g | Prot: 56.93g | Carbs: 124.14g.
Breakfast: Ovo Cozido. Lunch: Macarronada. Dinner: Maçã Verde. Snacks/Other: McDonald's Batata Frita Média, Coca-Cola Coca-Cola, McDonald's Big Mac. more...
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Gaining 0.4 kg a Week
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Fabio Giovani's Weight History
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