Weigh In record (no journal entry) for 14 October 2021
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1259 kcal
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Fat: 36.63g | Prot: 104.26g | Carbs: 131.65g.
Breakfast: Tahu, Kecambah, Putih Telur Matang. Lunch: Tugu Jogja Bakpia Kukus Keju, Singkong Goreng, Roti, Donat Dilapisi Coklat. Dinner: Pisang, Telur, Sari Roti Roti Tawar Milky Soft, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Bengkoang, Tropicana Slim Sweetener Diabtx, Mentimun (Kupas), Kurma. more...
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Losing 3.5 kg a Week
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Dinny Harnany's Weight History
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