tasleemsam's Journal, 14 Oct 21


View Diet Calendar, 14 October 2021:
1142 kcal Fat: 43.72g | Prot: 58.02g | Carbs: 122.62g.   Breakfast: Bananas, Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Egg (Whole) , Albany Kilojoule Controlled Brown Bread, Avocados. Dinner: Chicken Curry, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Yum Yum Smooth Peanut Butter, Bakali Rice Cakes Unsalted. more...

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tasleemsam's Weight History


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