Weigh In record (no journal entry) for 07 August 2014
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.25g | Prot: 37.31g | Carbs: 164.08g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Lidl Kürbiskernbrot, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Gelbe Paprika, Chai Experts Chai Latte Ginger-Lemongras, Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Kidneybohnen (Dose), Lidl Kochschinken, Tomaten, Bonduelle Gold Mais, Edeka Feldsalat. Dinner: Peperoni, Aldi Burgunderschinken, Lidl Kürbiskernbrot, Senf. Snacks/Other: Ritter Sport À La Crema Catalana, Wasser, Ritter Sport À La Crema Catalana, Kohlrabi, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, KitKat Mini, Kinder Schoko-Bons, Zitronentorte mit Holunder, Tee, Wasser, Zuckermelone. more...
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1697 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 6 hours and 50 minutes, Sitting - 4 hours and 40 minutes, Driving - 40 minutes, Standing - 5 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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