Weigh In record (no journal entry) for 14 October 2021
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92 kg
Lost so far: 3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1436 kcal
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Fat: 58.21g | Prot: 84.81g | Carbs: 144.11g.
Lunch: Arroz Branco (Cozido), Batata Inglesa Crua, Farofa, Cupim Assado. Snacks/Other: Danette Chocolate Ao Leite, Linea Xilitol , Dux Whey Protein Concentrado Baunilha, Nestlé Leite em Pó Ninho, Nescau Nescau Light. more...
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Gaining 0.6 kg a Week
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vxspider's Weight History
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