Weigh In record (no journal entry) for 14 October 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1119 kcal
|
Fat: 26.44g | Prot: 65.38g | Carbs: 152.06g.
Breakfast: Brunch Indian Curry, Erntepracht Weißer Wecken, Rosinen, Alpengut Österreichischer Speisetopfen, Vollmilch, Alnatura Haferflocken. Lunch: Kuchenmeister Stracciatella, Barilla Fusilli, Wiesentaler Rindsgulasch . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|