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Alyona_Lu15
Journal
14 Oct 21
Alyona_Lu15's Journal, 14 Oct 21
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Weigh In record (no journal entry) for 14 October 2021
64.5 kg
Lost so far:
3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2021:
1889 kcal
Fat: 100.48g | Prot: 92.77g | Carbs: 148.57g.
Breakfast:
McDonald's Какао Средний, McDonald's Биг Тейсти.
Lunch:
Vega Milk Oat & Banana, Achva Халва Кунжутна З Фісташками.
Dinner:
Кулиничи Хлеб Тостовый Европейский, Куриные Котлеты, Жульен Грибной, Вареное Яйцо.
more...
2756 kcal
Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alyona_Lu15's Weight History
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