Weigh In record (no journal entry) for 14 October 2021
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62.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1264 kcal
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Fat: 55.54g | Prot: 82.66g | Carbs: 118.58g.
Breakfast: Курага, Финик, Кукуруза Вареная, Салат Оливье. Lunch: Манты, Веселый Молочник Сметана 15%, Тушеные Овощи. Dinner: Mixbar Сладкая Смесь Орехов с Цукатами, Сазан Жареный. more...
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Losing 1.3 kg a Week
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