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Zhanara.mussina
Journal
13 Oct 21
Zhanara.mussina's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
94.1 kg
Lost so far:
0 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
993 kcal
Fat: 41.63g | Prot: 22.52g | Carbs: 136.90g.
Breakfast:
Кофе (Растворимое), Яблочный Пирог.
Lunch:
Банан, Зеленый Чай, Макароны по Флотски.
more...
2392 kcal
Exercise:
Кор тренировка - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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Zhanara.mussina's Weight History
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