Weigh In record (no journal entry) for 14 October 2021
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89.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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634 kcal
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Fat: 26.31g | Prot: 35.02g | Carbs: 60.61g.
Breakfast: Gut & Günstig Pfefferbeißer, Milbona Tilsiter , Mischkornbrot, Bio Magerquark, Alnatura Leinsamen Geschrotet, DM Bio Apfelmark mit Mango, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Seeberger Getrocknete Aprikosen, Äpfel. more...
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steady weight
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Mona_Lina's Weight History
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