Weigh In record (no journal entry) for 19 March 2011
|
79.4 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 114.89g | Prot: 131.65g | Carbs: 20.61g.
Breakfast: Reduced Fat Breakfast Sausage, egg scrambled. Lunch: hamburger patty, jack in the box grilled chicken salad. Dinner: New York Strip Steak, mushroom, zucchini, summer squash. Snacks/Other: water, coke zero. more...
|
|
2505 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 25 minutes, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|