Weigh In record (no journal entry) for 14 October 2021
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1170 kcal
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Fat: 90.90g | Prot: 26.98g | Carbs: 64.83g.
Breakfast: Мандарины, Селедка под Шубой. Lunch: Селедка под Шубой. Snacks/Other: Печень Трески, Киевхлеб Батон Нарезной Киевский. more...
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Gaining 4.2 kg a Week
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