Weigh In record (no journal entry) for 14 October 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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676 kcal
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Fat: 29.96g | Prot: 34.51g | Carbs: 74.63g.
Breakfast: REWE Hackepeter, Chiabrot, Kaffee. Lunch: Rispentomaten, Grill Party Mini Geflügel Bratwurst, Food For Future Vegane Mini-Schnitzel. Dinner: Weintrauben, Kiwi, Gekochter Blumenkohl (Fettfrei gekocht). more...
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1756 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 44 minutes, Resting - 5 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen liebe Mona 👍
14 Oct 21 by member: Levka...
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