Weigh In record (no journal entry) for 14 October 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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918 kcal
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Fat: 29.19g | Prot: 49.79g | Carbs: 113.32g.
Breakfast: Кофе с Молоком, Ламбер Сыр Ламбер 50%, Ясно Солнышко Каша 7 Злаков. Dinner: Татищев Бифштекс из Индейки, Индейка Тушеная с Овощами, Гречка Отварная. more...
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Losing 0.3 kg a Week
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Радуга120288's Weight History
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