Weigh In record (no journal entry) for 14 October 2021
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52.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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277 kcal
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Fat: 10.85g | Prot: 19.25g | Carbs: 26.10g.
Breakfast: Савушкин Продукт Мягкий Творог 0%, Глобус Хлеб Бездрожжевой Цельнозерновой с Семенами Подсолнечника, Авокадо Авокадо. more...
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Losing 1.4 kg a Week
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lyudmilazgardan's Weight History
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