Weigh In record (no journal entry) for 14 October 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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977 kcal
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Fat: 47.19g | Prot: 109.98g | Carbs: 22.92g.
Breakfast: İçim Laktozsuz Süt , Fındık, Antep Fıstığı, Haşlanmış Yumurta, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Aknaz Taze Beyaz Peynir. Lunch: Tavuk Göğüs Eti. more...
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Gaining 0.6 kg a Week
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gizemfitolacak's Weight History
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