Weigh In record (no journal entry) for 13 October 2021
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2569 kcal
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Fat: 71.62g | Prot: 198.10g | Carbs: 291.46g.
Breakfast: Setas, Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), San Juan Claras de Huevo, Huevo, Pimiento Rojo, Huevo, Jitomate, Apio. Lunch: La Huerta Fresas Congeladas, Almendras, Alpura Leche Light, Hojuelas de Avena (Cocida, Asada), Camote, Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche . Dinner: Jitomate, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Oroweat Pan 12 Granos. Snacks/Other: Almendras, Mission Tostadas de Maíz Horneadas, Uva, Calabacitas a la Mexicana, Tuny Atún en Agua Clásico , Almendras, Papaya, Lyncott Queso Cottage 1%, San Juan Claras de Huevo, Pimiento Rojo, Zanahoria, Calabacitas, Arroz Blanco. more...
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2147 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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