Weigh In record (no journal entry) for 14 October 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1002 kcal
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Fat: 41.89g | Prot: 37.14g | Carbs: 122.34g.
Breakfast: Sari Roti Lapis Bamkuhen, Fiesta Siomay Ayam, Roti. Lunch: Tahu Bakso, Mie Ayam. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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