selinecasella's Journal, 14 Oct 21


View Diet Calendar, 14 October 2021:
1443 kcal Fat: 49.60g | Prot: 88.09g | Carbs: 157.99g.   Breakfast: Chicken Wing (Skin Eaten), Solaria Kwetiau Siram Sapi. Lunch: Nasi Putih, Pig's Feet, Chicken Feet. Dinner: Naraya Jagung Kaleng , Alfamart Telur Ayam Kampung, Nasi Putih, SuperIndo Misoa Vermicelli. Snacks/Other: Black Tea, White Sugar and Water Syrup. more...
3089 kcal Exercise: Apple Health - 24 hours. more...

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