Weigh In record (no journal entry) for 14 October 2021
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1265 kcal
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Fat: 49.57g | Prot: 45.95g | Carbs: 157.96g.
Breakfast: Манты, Рис Отварной, ДЕП Молоко 2,5%, Кофе. Lunch: Белый Хлеб, Салат Овощной с Маслом, Сахарный Песок, ДЕП Молоко 2,5%, Кофе, Манты. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Кофе, ДЕП Молоко 2,5%. more...
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Gaining 3.5 kg a Week
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nastyapikaso's Weight History
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