Weigh In record (no journal entry) for 13 October 2021
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138.2 kg
Lost so far: 18.3 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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904 kcal
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Fat: 30.87g | Prot: 66.94g | Carbs: 87.96g.
Lunch: Nature's Own Honey Wheat Sliced Bread, Tuna Salad. Dinner: Great Value Jumbo Hamburger Buns, Pork, Schwan's Roasted Turkey with Vegetables & Homestyle Gravy. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix. more...
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Losing 3.3 kg a Week
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Estell73's Weight History
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