Weigh In record (no journal entry) for 14 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1435 kcal
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Fat: 43.37g | Prot: 70.29g | Carbs: 197.49g.
Breakfast: Nestle Cerelac Beras Merah, Biskuat Coklat, Keju Parmesan (Parut), Jagung Rebus. Lunch: Putih Telur Matang, Kerupuk Makanan Ringan, Nasi Putih, Gado Gado. Dinner: Muscle First Pro Whey 100 Coklat, Kentang Goreng, ABC Saus Sambal , Nasi Putih, Kanzler Singles Original. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Gaining 1.9 kg a Week
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