Weigh In record (no journal entry) for 11 October 2021
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124.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2486 kcal
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Fat: 143.73g | Prot: 138.80g | Carbs: 159.94g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Frigo Crumbled Feta Cheese, Kale , Welch's Red Seedless Grapes, Nature's Promise Organic Grape Tomatoes, Wellsley Farms Farm-Raised Atlantic Salmon. Dinner: Kraft Chunky Blue Cheese Dressing , Steak and Cheese Sandwich on Roll, Hershey's Lite Chocolate Syrup, 365 Vanilla Ice Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 3.4 kg a Week
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