Weigh In record (no journal entry) for 13 October 2021
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1721 kcal
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Fat: 75.29g | Prot: 80.78g | Carbs: 179.96g.
Breakfast: Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Saarioinen Savuporojuustokeitto, Fazer Vadelmamunkki. Dinner: Jauhelihakastike, Myllyn Paras Makaroni, Vihersalaatti, Jauhelihakastike, Makaroni. Snacks/Other: Valio Proteiinirahka Kuningatar, Ballerina Vadelma, Fazer Vadelmajogurtti Maitosuklaa. more...
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2277 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 1.9 kg a Week
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gekkogecko's Weight History
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