Weigh In record (no journal entry) for 13 October 2021
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1282 kcal
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Fat: 34.27g | Prot: 115.00g | Carbs: 119.63g.
Breakfast: Ovo Frito, Café com Açúcar. Lunch: DIA Manga Rosa , Arroz Parboilizado Cozido, Frango Desfiado. Dinner: Nestlé Aveia em Flocos (30g), São Braz Açaí Puro, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Ovo Frito, Pão Francês, Café com Açúcar. more...
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2006 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Crossfit - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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suzyscoelho31's Weight History
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