Weigh In record (no journal entry) for 13 October 2021
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1332 kcal
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Fat: 67.71g | Prot: 59.22g | Carbs: 123.73g.
Breakfast: Café con Leche Semi Descremada. Lunch: Empanada de Atún, Naranjas Ombligonas. Dinner: Aceite de Oliva, La Paulina Queso Reggianito, Rúcula, Queso Azul o Roquefort, Pancreps Milanesa Soja Clasica. Snacks/Other: Arcor Turrón de Maní. more...
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Losing 0.5 kg a Week
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alfrefola's Weight History
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