Weigh In record (no journal entry) for 13 October 2021
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1356 kcal
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Fat: 70.12g | Prot: 86.91g | Carbs: 95.10g.
Breakfast: Banana Prata. Lunch: Queijo Mozzarella, Frimesa Requeijão Light , Crepioca, Sadia Presunto Cozido Magro. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Sadia Presunto Cozido Magro, Casa Do Croissant Croissant, Queijo Mozzarella, Tirol Requeijão Cremoso Light, Danone Yopro 15G High Protein Banana. more...
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705 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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PaolaCSilva's Weight History
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