Weigh In record (no journal entry) for 13 October 2021
|
79.3 kg
Lost so far: 15.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1107 kcal
|
Fat: 46.62g | Prot: 49.26g | Carbs: 125.49g.
Lunch: Swift Pernil Suíno com Temperos Naturais, Repolho Verde Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Vagem Cozida. Dinner: Cacau em Pó (Não Adocicado), Linea Shake de Chocolate, Itambé Leite em Pó Integral. Snacks/Other: Farofa, Crepioca, Tangerinas. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarbaraNasc97's Weight History
|