Yourbestfriend's Journal, 06 Aug 14

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Weigh In record (no journal entry) for 06 August 2014

143.5 kg Lost so far: 1.6 kg. Still to go: 46.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

4652 kcal

Fat: 217.00g | Prot: 174.10g | Carbs: 434.50g. Breakfast: Food Club Large Egg, Lucerne Whole Milk with Vitamin D. Lunch: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Mango Salsa Chips. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Gatorade G2 Perform 02 - Fruit Punch (Bottle). Snacks/Other: Anheuser-Busch Bud Light Beer, Wing Zone Cheese Fries (Regular), Five Guys Fries (1/2 Regular), Sheetz Meatball with Provolone Cheese Hot Sub. more...

3722 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Yourbestfriend's Journal, 06 Aug 14

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Yourbestfriend's Weight History