Weigh In record (no journal entry) for 13 October 2021
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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711 kcal
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Fat: 26.93g | Prot: 45.98g | Carbs: 69.35g.
Breakfast: Melitta Café sem Açúcar , Pão Integral. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tomates. Snacks/Other: Almôndegas de Carne de Vaca, Banana. more...
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Losing 0.0 kg a Week
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Leticia Rafa's Weight History
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