Weigh In record (no journal entry) for 06 August 2014
|
72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 5.67g | Prot: 23.76g | Carbs: 100.24g.
Breakfast: Coca-Cola Coca-Cola Zero (Botella), Zuko Te Helado Sabor Limon Light, Quaker Stila Ciruela Pasa. Lunch: Limón, Sanissimo Salmas, Cebollas, Cilantro, Rábanos, Frijoles Negros. Dinner: San Marcos Deslactosada Light, Kellogg's Special K Original. Snacks/Other: Bimbo Pan Blanco (23g), Carne de Cerdo, FUD Virginia Jamon de Pavo. more...
|
|
2397 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|