Weigh In record (no journal entry) for 08 September 2020
|
101.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1173 kcal
|
Fat: 40.79g | Prot: 88.26g | Carbs: 115.10g.
Breakfast: VitaminLife Omega 3, Tangerinas, Melão Cantalupo. Lunch: Pimentão Amarelo, Beterrabas, Arroz Integral (Longo, Cozido), Bife de Carne de Vaca, Cenouras, Frango Assado, Frango Grelhado (Pele Não Consumida), Salada de Folhas. Dinner: Redubio Shake. Snacks/Other: Carolina Iogurte Natural Desnatado, Ovo Cozido. more...
|
|
2994 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedé motoca's Weight History
|