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Ольга Бетина
Journal
13 Oct 21
Ольга Бетина's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
59.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1535 kcal
Fat: 57.14g | Prot: 87.44g | Carbs: 168.57g.
Breakfast:
Курага, Сырники.
Lunch:
Яйцо, Бутерброд с Колбасой, Перекресток Пирожок с Сыром и Ветчиной, Сырники.
Dinner:
MacChocolate Горячий Шоколад , Сырник.
more...
1728 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ольга Бетина's Weight History
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