Weigh In record (no journal entry) for 13 October 2021
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56.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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712 kcal
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Fat: 24.31g | Prot: 29.39g | Carbs: 98.65g.
Breakfast: Gula Pasir, Quaker Instant Oatmeal. Lunch: Saus Tomat, Belfoods Sosis Ayam, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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adzkiya.nurul's Weight History
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