Weigh In record (no journal entry) for 13 October 2021
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74.5 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1199 kcal
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Fat: 43.92g | Prot: 64.05g | Carbs: 142.45g.
Breakfast: Zeytin, Yeşil Biber, Salatalık, Domatesler, Lor Peyniri, Haşlanmış Yumurta. Dinner: Dimes %100 Karışık Meyve Suyu, Mevsim Salata, Sebzeli Bulgur Pilavı, Türlü, Ayran Çorbası. Snacks/Other: Kaşarlı Tost, Dut Kurusu, Mandalina. more...
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Losing 2.1 kg a Week
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