Weigh In record (no journal entry) for 13 October 2021
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1214 kcal
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Fat: 40.78g | Prot: 94.37g | Carbs: 116.32g.
Breakfast: Aldi Serano Schinken, Harry Vital + Fit Brot (56g), Cocktailtomaten, Butter, Aldi Kondensmilch 4%, Roi De Trefle Sainte Maure Ziegenrolle. Lunch: Italiamo Cantuccini mit Mandeln , Aerzener Kirsch-Schokokuchen. Dinner: Rote Paprika, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Rinderfilet. more...
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Losing 0.5 kg a Week
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schlankeelke's Weight History
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