Weigh In record (no journal entry) for 13 October 2021
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119.1 kg
Lost so far: 0.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1622 kcal
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Fat: 104.74g | Prot: 89.68g | Carbs: 79.45g.
Breakfast: Nescafe Dolce Gusto Flat White, Dolce Granto Сыр Пармезан, Брест Литовск Масло Сливочное 82,5%, Коломенское Батон Нарезной. Lunch: Foodband Куриные Крылья Баффало, Макдоналдс Картошка Фри Средняя Порция . Dinner: Нисцаз. Snacks/Other: Dolce Granto Сыр Пармезан. more...
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Losing 1.4 kg a Week
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GusevaEvgeneya's Weight History
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