Weigh In record (no journal entry) for 13 October 2021
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65 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1267 kcal
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Fat: 55.82g | Prot: 63.04g | Carbs: 153.52g.
Breakfast: Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Telur Dadar, Nasi Putih. Dinner: Uleg Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Rebus, Rolade, Nasi Putih. Snacks/Other: Sari Roti Roti Gandum. more...
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Gaining 0.1 kg a Week
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astrit2010's Weight History
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