Weigh In record (no journal entry) for 13 October 2021
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1368 kcal
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Fat: 71.20g | Prot: 29.82g | Carbs: 147.41g.
Breakfast: Яйцо, Помидоры Махитос, Имбирный Чай с Лимоном и Мёдом , Оливковое Масло Extra Virgin, Лук Зелёный . Lunch: Ферреро Роше, Нескафе Кофе 3В1 Мягкий. Dinner: Bekker Калитка с Картошкой. Snacks/Other: Ферреро Раффаэлло. more...
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Gaining 1.4 kg a Week
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Максим Сoколов's Weight History
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