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daily walk on treadmil for an hour(half hour in morning and half at night)
no fast foods
rice once in a week or even less
no butter and fatty foods
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120 kcal
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Fat: 0.50g | Prot: 6.00g | Carbs: 23.00g.
Breakfast: kellogs special k. more...
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2363 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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akhtarayesha21's Weight History
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