Weigh In record (no journal entry) for 13 October 2021
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60 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1464 kcal
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Fat: 75.02g | Prot: 58.84g | Carbs: 137.07g.
Breakfast: Kaffee mit Milch. Lunch: Putenschnitzel, Mozzarella, Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Duplo Duplo, Gurkensalat, Aldi Milch 1,5%, Hemme Milch Naturjoghurt Mild, Langnese Flotte Biene Wildblütenhonig, K-Classic Wald-Heidelbeeren. more...
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steady weight
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melliunger's Weight History
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