Weigh In record (no journal entry) for 13 October 2021
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89.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1747 kcal
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Fat: 59.13g | Prot: 100.09g | Carbs: 200.35g.
Breakfast: Äpfel, Seeberger Getrocknete Aprikosen, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet, Bio Magerquark. Lunch: Farmer's Snack Cranberry, Milfina Butter , Mischkornbrot, Brokkoli, Lidl Forellenfilets Geräuchert. Dinner: Rapunzel Tahin Sesammus, Naturjoghurt, Baktat Gegrillte Auberginen Mariniert, Rinderhackfleisch, Arabisches Fladenbrot, Milbona Tilsiter , Laugenbrezeln. more...
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Losing 5.6 kg a Week
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Mona_Lina's Weight History
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