Weigh In record (no journal entry) for 13 October 2021
|
89.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1747 kcal
|
Fat: 59.13g | Prot: 100.09g | Carbs: 200.35g.
Breakfast: Äpfel, Seeberger Getrocknete Aprikosen, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet, Bio Magerquark. Lunch: Farmer's Snack Cranberry, Milfina Butter , Mischkornbrot, Brokkoli, Lidl Forellenfilets Geräuchert. Dinner: Rapunzel Tahin Sesammus, Naturjoghurt, Baktat Gegrillte Auberginen Mariniert, Rinderhackfleisch, Arabisches Fladenbrot, Milbona Tilsiter , Laugenbrezeln. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|