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andalan buat ngeboost protein wkwkwk maaf acak acakan soalnya udah dimakan bbrp suap
View Diet Calendar, 13 October 2021:
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1142 kcal
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Fat: 32.12g | Prot: 111.07g | Carbs: 110.57g.
Breakfast: Pisang, Haverjoy Havermout Rolled Oat, Stroberi, Puro WPRO Whey Protein. Lunch: Nasi Putih, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Tahu. Dinner: Kecap Manis, Jamur, Tempe. Snacks/Other: Kismis Emas (tanpa Biji). more...
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luthfiah anwar's Weight History
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