Weigh In record (no journal entry) for 27 July 2014
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 57.11g | Prot: 111.53g | Carbs: 248.61g.
Breakfast: Wester Rietsuiker, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Coca-Cola Coca-Cola, Subway Gegrilde Kipfilet, Liga Evergreen Appel, Blue Band Bruin Brood, Calvé Pindakaas. Dinner: Grana Padano, Licht & Romig, Gemengde Sla, Fusilli, Ketchup, Geroosterde of Gebakken Kipfilet. Snacks/Other: Taksi Tropisch Fruit, Aardbeien Ijs, Chocolade Ijs. more...
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Losing 0.7 kg a Week
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