Weigh In record (no journal entry) for 26 July 2014
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73.8 kg
Lost so far: 4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 72.24g | Prot: 79.33g | Carbs: 195.44g.
Breakfast: Wester Rietsuiker, Halvamel, Koffie, Becel Dieet, De Ruijter Anijshagel, Kips' Scharrel Grillworst, Wit Brood, Wit Brood. Lunch: Calvé Pindakaas, Bacon, Wit Brood, Wester Rietsuiker, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Wester Rietsuiker, Halvamel, Koffie, Grana Padano, Licht & Romig, Gemengde Sla, Ketchup, AH Puur & Eerlijk Kipdijfilet, Witte Rijst. Snacks/Other: Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Melk (Halfvol), Ritter Sport Dark Whole Hazelnuts. more...
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2188 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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