Weigh In record (no journal entry) for 23 July 2014
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 60.65g | Prot: 105.19g | Carbs: 246.06g.
Breakfast: Wester Rietsuiker, Halvamel, Koffie, Wester Rietsuiker, Halvamel, Koffie, Gegrilde Kipfilet, Bruin Brood, Goede Start, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Wester Rietsuiker, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Coca-Cola Coca-Cola, Nacho's met Rundvlees, Bonen, Kaas en Zure Room, Burrito met Kip. Snacks/Other: Friesche Vlag Halfvolle Melk, Appel, Melk (Halfvol), AH Melk Biscuit. more...
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2027 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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