Weigh In record (no journal entry) for 16 July 2014
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 54.37g | Prot: 118.19g | Carbs: 231.38g.
Breakfast: Grana Padano, Licht & Romig, Gemengde Sla, Ketchup, Geroosterde of Gebakken Kipfilet, Gegrilde Kipfilet, Bruin Brood, Wester Rietsuiker, Halvamel, Koffie, Wester Rietsuiker, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Gegrilde Kipfilet, Bruin Brood, Goede Start, Kokos Drink, Wester Rietsuiker, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Smeerkaas 20+, Blue Band Bruin Brood. Dinner: Wester Rietsuiker, Halvamel, Koffie, Wester Rietsuiker, Halvamel, Koffie, Grand'Italia Fusilli. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Banaan, Aardbei Siroop. more...
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Losing 2.1 kg a Week
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